Content:
Diets never work. The Walleczek Method helps people to change their nutrition habits sustainable and in a simple way. Pleasure as well as family life and business will not be missed out. A change of habits will only work if it fits into people's busy lifes.
No counting of calories, no reduction of meals, eating how much one wants and until one is satisfied. This book offers the complete explanation, numerous tipps and many recipes.
Publisher: Ueberreuter, 160 pages, many illustrations
Author: Sasha Walleczek
Price: EUR 19,95